Anxiety Journal – Record, Analyse, Manage by Olga Gibbs

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021
LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021
LittleTinkablee Review – Anxiety Journal by Olga Gibbs

Blurb


We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool. The benefits of journaling on mental health are well researched and documented.

Using CBT techniques, mindfulness exercises and developed on an “Action-Focused Journaling” technique, this journal with self-analysing and prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.


My Review

book review, book blogger, book blog, book review, book reviewer, blogger, anxiety, anxiety disorder, anxiety journal, journal, journalism, journaling, 2021, January 2021
review by Littletinakblee – Anxiety Journal by Olga Gibbs

Last year I was given this anxiety journal to review for free for an honest opinion.

I won’t lie. When I was approached by this author with this great opportunity I was both delighted and eager to read and record through this new journal. I’ve held off on reviewing it right away as I wanted to really try it out and get a real feel for it before posting my review. Not only that but Olga has to be one of my favorite authors that I got lucky enough to discover back in 2019 when I came across Heavenward and was lucky enough to become a member of the blog tour for Hallow the second installment in Ogla’s Celestial Creatures Series.

Heavenward just so happens to be my very first book review, EVER, on my blog! You can check it out HERE.

If you follow me then you already know that anxiety is a huge obstruction in my life and has been for far too many year and so I’ve started working on helping myself push through the anxiety and I’m ALWAYS looking for other management options for my anxiety.

Writing is a HUGE part of my life. Its how I was taught to best express myself and its how I do best express myself. So an anxiety journal that helps you Record, Analyse, Manage your anxiety? That just sounded like it would fit perfectly into my lifestyle. I have (I still do) use The Anxiety Journal by Corinne Sweet – which you can read my review on this HERE.

Olga Gibbs, anxiety journal gives you an easy clear cut guidance in helping you record, analyse and manage your anxiety.

Has it helped me?

In a few ways, yes. It has helped me.

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021, Anxiety, Anxiety disorder, anxiety journal
My anxiety Journal has arrived!

When it first arrived, I was filled with a lot of optimism for many reason. Again, because my best form of expression is writing but for some reason it never occured to me to write down and record my anxiety. 2nd, because I have already come across and use an anxiety journal, it was exciting to see how these two would differ. Would it help me in the same way? Help me in a different way? I couldn’t be sure, all I could be sure of was that I could give this journal my best attempt in the hopes of being able to help myself further.

I love how this journal doesn’t tell you how your anxiety feels or meant to feel, but rather it lets you explore how your anxiety affects you and ways on how you can manage how it affects you. This journal lets you explore and see from a different point of view what YOUR symptoms towards anxiety is as everyone reacts differently and deals with things differently – the same applies to those suffering from an anxiety disorder.

And with how easy it is to record your moments of anxiety, I’ve been able to look back on the first month I started writing it in my anxiety journal by Olga Gibbs and reflect on the triggers, the reactions and find a different solution or technique to change my reaction to my anxiety.

CBT is a HUGE factor when taking yourself on this journey with Olga’s anxiety journal, as a lot of what you write and a lot of the prompts that you read are there to help direct your thoughts into a different way of thinking.

Soup and writing in my new Anxiety Journal
Homemade Soup and writing in my new Anxiety Journal

This anxiety journal eases you into focusing on the good, on reminding yourself of the positive and to help drag your mind out of that icky inky darkness that swallows you when your anxiety starts to creep up or an attack comes on.

I’m aware this review isn’t very long, and perhaps it may even be a tad short on information but that’s because as I continue to use my anxiety journal I will also be updating this post along side that. My hopes for doing my review this way is that my viewers can better see how writing through this journal changes my way if thinking, my own view on anxiety and how I react to it. If anything, I hope by doing it this way I can give you a better in depth review on this anxiety journal.

With the recent pandemic and placing going back into yet another lockdown I believe this journal could benefit a LOT of people right now and I feel as though anyone who comes across this journal will be able to take something really amazing from it.

So Until Next time, I hope you all stay safe and I can’t wait to have you back for my next post!

Author: littleTinkablee

Hi!šŸ¤— I'm Tinka, the author to this crazy messy blog! I have passions for many things in life including helping others when I can, writing, taking photo's, animals, the outdoors and so much more! Unfortunately, I have suffered from severe anxiety for over 6 years as well as other mental health illnesses which can really hinder and obscure my path to a better future. But after years of being locked away, I'm ready to fight back, I'm ready to do all it takes to break out of this cycle that my mental illnesses have help cause. I'm ready to break away from all my unhealthy habits and away from all the mental blocks I have. For me, the start of breaking out of my bad cycle was to start this Blog in 2019 in the hopes of taking myself out of my comfort zone and getting myself out into the world more (even if it is via the internet). I document my ups and downs with my mental illnesses, as well as some of my daily going on and lifestyle tips. I like to believe there is a little something of everything to read on my blog and I do try to cater to a wide range audience so as not to limit my blog. I want to thank you all for the support you have and continue to show me and my blog! And as always I hope that you can take something good way from reading my blog

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.