Anxiety Journal – Record, Analyse, Manage by Olga Gibbs

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021
LittleTinkablee Review – Anxiety Journal by Olga Gibbs

Blurb


We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool. The benefits of journaling on mental health are well researched and documented.

Using CBT techniques, mindfulness exercises and developed on an “Action-Focused Journaling” technique, this journal with self-analysing and prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.


My Review

book review, book blogger, book blog, book review, book reviewer, blogger, anxiety, anxiety disorder, anxiety journal, journal, journalism, journaling, 2021, January 2021
review by Littletinakblee – Anxiety Journal by Olga Gibbs

Last year I was given this anxiety journal to review for free for an honest opinion.

I won’t lie. When I was approached by this author with this great opportunity I was both delighted and eager to read and record through this new journal. I’ve held off on reviewing it right away as I wanted to really try it out and get a real feel for it before posting my review. Not only that but Olga has to be one of my favorite authors that I got lucky enough to discover back in 2019 when I came across Heavenward and was lucky enough to become a member of the blog tour for Hallow the second installment in Ogla’s Celestial Creatures Series.

Heavenward just so happens to be my very first book review, EVER, on my blog! You can check it out HERE.

If you follow me then you already know that anxiety is a huge obstruction in my life and has been for far too many year and so I’ve started working on helping myself push through the anxiety and I’m ALWAYS looking for other management options for my anxiety.

Writing is a HUGE part of my life. Its how I was taught to best express myself and its how I do best express myself. So an anxiety journal that helps you Record, Analyse, Manage your anxiety? That just sounded like it would fit perfectly into my lifestyle. I have (I still do) use The Anxiety Journal by Corinne Sweet – which you can read my review on this HERE.

Olga Gibbs, anxiety journal gives you an easy clear cut guidance in helping you record, analyse and manage your anxiety.

Has it helped me?

In a few ways, yes. It has helped me.

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021, Anxiety, Anxiety disorder, anxiety journal
My anxiety Journal has arrived!

When it first arrived, I was filled with a lot of optimism for many reason. Again, because my best form of expression is writing but for some reason it never occured to me to write down and record my anxiety. 2nd, because I have already come across and use an anxiety journal, it was exciting to see how these two would differ. Would it help me in the same way? Help me in a different way? I couldn’t be sure, all I could be sure of was that I could give this journal my best attempt in the hopes of being able to help myself further.

I love how this journal doesn’t tell you how your anxiety feels or meant to feel, but rather it lets you explore how your anxiety affects you and ways on how you can manage how it affects you. This journal lets you explore and see from a different point of view what YOUR symptoms towards anxiety is as everyone reacts differently and deals with things differently – the same applies to those suffering from an anxiety disorder.

And with how easy it is to record your moments of anxiety, I’ve been able to look back on the first month I started writing it in my anxiety journal by Olga Gibbs and reflect on the triggers, the reactions and find a different solution or technique to change my reaction to my anxiety.

CBT is a HUGE factor when taking yourself on this journey with Olga’s anxiety journal, as a lot of what you write and a lot of the prompts that you read are there to help direct your thoughts into a different way of thinking.

Soup and writing in my new Anxiety Journal
Homemade Soup and writing in my new Anxiety Journal

This anxiety journal eases you into focusing on the good, on reminding yourself of the positive and to help drag your mind out of that icky inky darkness that swallows you when your anxiety starts to creep up or an attack comes on.

I’m aware this review isn’t very long, and perhaps it may even be a tad short on information but that’s because as I continue to use my anxiety journal I will also be updating this post along side that. My hopes for doing my review this way is that my viewers can better see how writing through this journal changes my way if thinking, my own view on anxiety and how I react to it. If anything, I hope by doing it this way I can give you a better in depth review on this anxiety journal.

With the recent pandemic and placing going back into yet another lockdown I believe this journal could benefit a LOT of people right now and I feel as though anyone who comes across this journal will be able to take something really amazing from it.

So Until Next time, I hope you all stay safe and I can’t wait to have you back for my next post!

World Suicide Prevention Day – WSPD 2020

World Suicide Prevention day is an annual awareness day that takes place every 10th September. This annual awareness day is aimed to get everyone around the world to speak up and talk about suicide to show people that recovery IS possible.

Organisations, charities and communities all take World Suicide Prevention Day seriously and take advantage of the day to rally together to help spread awareness of how we can help create a world where fewer people die from suicide.

Every year World Suicide Prevention Day hold a different theme and point of focus in the hopes of drawing more people to their cause and to help bring light to a specific aspect of suicide. What ever the theme is that year, the goal is always still the same, to provide worldwide commitment and action to prevent suicide.

World Suicide Prevention Day (WSPD) is hosted by International Association For Suicide Prevention (or for short – IASP) who are dedicated to:

Preventing Suicidal Behaviour

Alleviating its effects

Providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors

Founded by the late Professor Erwin Ringel and Dr. Norman Farberow in 1960, IASP now includes professionals and volunteers from more than fifty different countries. IASP is a Non-Governmental Organisation covered with suicide prevention.

If you would like to learn more about International Association For Suicide Prevention or find out how you can help why not check out their website: IASP

So why is it so important to speak out about suicide?


– Well, just in 2018, it was recorded that in the UK and Republic of Ireland, more than 6,800 people died of suicide.

sAmaritans-suicide-stats-report

In the Uk, men are 3x more likely to die by suicide than women are and that stems from a number of things but the biggest one is the lack of normalising our emotions, especially for our men. Little boys are taught to be tough from a really young age, they are taught that cry makes you weak, that speaking out about your emotions and what’s floating around inside your head as something only girls do.

Men have been made to feel as though they don’t get to experience emotions, they aren’t allowed to let them show. But that’s a load of poppycock. You aren’t made any less of man just because you have shown people that you too are human and experience emotions, worries and troubles just like everyone else.

There is still massive amounts of terrible stigma surrounded men, surrounding people with mental health and those who are suicidal, that World Suicide Prevention Day hopes to help over come.

It’s Okay Not To Be Okay

It’s okay to speak up and out

It’s okay to struggle

It’s okay to feel lost, helpless, alone, sad, angry

and it’s okay to tell someone about how you feel

As long as you fight back, as long as you speak up, as long as you don’t let those emotions and thoughts overwhelm you into a situation that can never been reverse, can never be undone.

According to Samaritans Suicide Stats Report from December 2019:

There were 6,859 suicides in the UK and Republic of Ireland.
• 6,507 suicides were registered in the UK and 352
occurred in the Republic of Ireland.
• The suicide rate in Northern Ireland is the highest in the UK –
where men aged 25-29 have the highest suicide rate.
• The highest suicide rate in the UK, and England, is among men aged 45-49.
• The highest suicide rate in Wales is among men aged 40-44.
• The highest suicide rate in the Republic of Ireland is among men aged 55-64.
• The highest rate in Scotland is among men aged 35-44.
• There has been a significant increase in suicide in
the UK, the first time since 2013 – this appears to be
driven by an increase in the male suicide rate.
• In the UK, suicide rates among young people have been
increasing in recent years. The suicide rate for young
females is now at its highest rate on record.
• In the UK men remain three times more likely to take their own lives
than women, and in the Republic of Ireland four times more likely.
• Suicide has continued to fall in both males and
females in the Republic of Ireland.

If you want to find out more about the suicide stats report then head over to the Samaritans Website: Samaritans.org or click her to head directly to their stats report simply CLICK HERE.

If you or anyone you know is struggling right now then please reach out to someone, a friend, an internet friend, a family member, even a stranger. If you feel comfortable enough you can feel free to reach out to me, all conversations with me are private and confidential. I can offer advice, a listening ear and friendship.

Every life we lose to suicide is a tragedy, one we all have hopes in preventing.

Or you can check out these incredible websites that dedicate their time and resources to helping those who need it:

Samaritans

or Call 116 123
Email jo@samaritans.org

CALM

Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

Papyrus

Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
Text 07860 039967
Email pat@papyrus-uk.org

ChildLine

Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

Contact your local GP.

or you can call 111 out of hours – they will help you find the support and help you need

Just know you aren’t alone, you aren’t the only one who has had these feelings and there are people out there who would be devastated and broken should anything happen to you. Even when it doesn’t feel like anyone cares, life is complicated and we get caught up in the moments and that means sometimes we let things and people slide. We have to remind ourselves that that doesn’t me we aren’t cared for, that they only want our time and attention when it suits them but simply that life has directed them away and then back to you again.

Everyone has a time and place in your life, if you are finding yourself lonely then perhaps that’s life’s way of trying to direct you into looking after yourself, paying attention to yourself, start a new journey that only you can take or learning to accept and love yourself. There is a different perspective to every single situation the challenging part is trying to change our own perspectives to get a more positive out look.

March 8th – International Women’s Day 2020

Today is March 8th, International Women’s Day. Today is the first day since entering this new decade that we get to celebrate International Women’s Day!

What is International Women’s Day, you ask?


International Women’s Day is a Day devoted to the movement for women’s rights.

Commemoration of international women’s day today ranges from being a public holiday in some countries to being a to being largely ignored elsewhere. In some places, it is a day of protest; in others, it is a day that celebrates womanhood.

in 1910, German delegates Clara Zetkin, Kate Dunker and others proposed at the International Socialist Women’s conference that a “special women Day” be organized annually.

In 1917, after women gained suffrage in Soviet Russia, March 8th became a national holiday there and after that? The day was then predominantly celebrated by socialist movement and communist countries until it was then adopted by the feminist movement in about 1976.

The united Nation began celebrating international women day in the international women’s year, 1975. In 1977, the untied Nation General Assembly invited member states to proclaim March 8th as the UN (United Nations) day for women’s right and world peace

ONE YEAR BLOGIVERSARY

Well, It happened!

I’m not quite sure how, but I made it to a year of blogging!

Today marks my one year Blogiversary and I couldn’t be more proud of myself for sticking with it and making it to my first year of blogging.

My blog wouldn’t be a year old today if it wasn’t for my readers, supporters and followers. Starting a blog hasn’t been easy, and there were moments where I wanted to give in and delete my blog but with the encouragement and support from friends, family, my readers/followers and other amazing bloggers I toughed it out and stuck with it.

And it feels so incredible to be able to say that my blog is now a year old!

Despite the bad start to the year I did manage to find a few good moments through all the bad and even got out a bit to take a few photos. I’ve taken a LOT of photos of the moon already this year as well as of my cats that you can find over on my facebook pages:

  • LittleTinkablee Blog
  • Tinkablee Animal Kingdom

I have a lot planned this year and for the following ones a head so I am going to be slightly distance from social media for a little bit however I’ll still be engaging and my messages are still open to those who need it.

I couldn’t thank you all enough for sticking with me and reading through my posts and I hope that you enjoy or find help through my future posts.