Anxiety Journal – Record, Analyse, Manage by Olga Gibbs

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021
LittleTinkablee Review – Anxiety Journal by Olga Gibbs

Blurb


We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool. The benefits of journaling on mental health are well researched and documented.

Using CBT techniques, mindfulness exercises and developed on an “Action-Focused Journaling” technique, this journal with self-analysing and prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.


My Review

book review, book blogger, book blog, book review, book reviewer, blogger, anxiety, anxiety disorder, anxiety journal, journal, journalism, journaling, 2021, January 2021
review by Littletinakblee – Anxiety Journal by Olga Gibbs

Last year I was given this anxiety journal to review for free for an honest opinion.

I won’t lie. When I was approached by this author with this great opportunity I was both delighted and eager to read and record through this new journal. I’ve held off on reviewing it right away as I wanted to really try it out and get a real feel for it before posting my review. Not only that but Olga has to be one of my favorite authors that I got lucky enough to discover back in 2019 when I came across Heavenward and was lucky enough to become a member of the blog tour for Hallow the second installment in Ogla’s Celestial Creatures Series.

Heavenward just so happens to be my very first book review, EVER, on my blog! You can check it out HERE.

If you follow me then you already know that anxiety is a huge obstruction in my life and has been for far too many year and so I’ve started working on helping myself push through the anxiety and I’m ALWAYS looking for other management options for my anxiety.

Writing is a HUGE part of my life. Its how I was taught to best express myself and its how I do best express myself. So an anxiety journal that helps you Record, Analyse, Manage your anxiety? That just sounded like it would fit perfectly into my lifestyle. I have (I still do) use The Anxiety Journal by Corinne Sweet – which you can read my review on this HERE.

Olga Gibbs, anxiety journal gives you an easy clear cut guidance in helping you record, analyse and manage your anxiety.

Has it helped me?

In a few ways, yes. It has helped me.

LittleTinkablee Review - Anxiety Journal by Olga Gibbs, blogger, book blogger, book review, book reviewer, anxiety, anxiety disorder, anxiety journal, author, writer, January, January 2021, Anxiety, Anxiety disorder, anxiety journal
My anxiety Journal has arrived!

When it first arrived, I was filled with a lot of optimism for many reason. Again, because my best form of expression is writing but for some reason it never occured to me to write down and record my anxiety. 2nd, because I have already come across and use an anxiety journal, it was exciting to see how these two would differ. Would it help me in the same way? Help me in a different way? I couldn’t be sure, all I could be sure of was that I could give this journal my best attempt in the hopes of being able to help myself further.

I love how this journal doesn’t tell you how your anxiety feels or meant to feel, but rather it lets you explore how your anxiety affects you and ways on how you can manage how it affects you. This journal lets you explore and see from a different point of view what YOUR symptoms towards anxiety is as everyone reacts differently and deals with things differently – the same applies to those suffering from an anxiety disorder.

And with how easy it is to record your moments of anxiety, I’ve been able to look back on the first month I started writing it in my anxiety journal by Olga Gibbs and reflect on the triggers, the reactions and find a different solution or technique to change my reaction to my anxiety.

CBT is a HUGE factor when taking yourself on this journey with Olga’s anxiety journal, as a lot of what you write and a lot of the prompts that you read are there to help direct your thoughts into a different way of thinking.

Soup and writing in my new Anxiety Journal
Homemade Soup and writing in my new Anxiety Journal

This anxiety journal eases you into focusing on the good, on reminding yourself of the positive and to help drag your mind out of that icky inky darkness that swallows you when your anxiety starts to creep up or an attack comes on.

I’m aware this review isn’t very long, and perhaps it may even be a tad short on information but that’s because as I continue to use my anxiety journal I will also be updating this post along side that. My hopes for doing my review this way is that my viewers can better see how writing through this journal changes my way if thinking, my own view on anxiety and how I react to it. If anything, I hope by doing it this way I can give you a better in depth review on this anxiety journal.

With the recent pandemic and placing going back into yet another lockdown I believe this journal could benefit a LOT of people right now and I feel as though anyone who comes across this journal will be able to take something really amazing from it.

So Until Next time, I hope you all stay safe and I can’t wait to have you back for my next post!

The Anxiety Journal

I have lived and suffered from anxiety for what feels to me, to be my whole life, though realistically I’d say I’ve suffered for a good portion of my life from anxiety

I only really noticed my problem when I was around 13-14 years old and found it incredibly difficult to bring myself to school most days. I would be hit with such a strong and intense sense of dread that I would often skip school just to avoid feel that, though with ditching school came a whole new way of different emotions and anxiety. I found it easier to walk the streets alone on my own than I did to attend school.

Back then I didn’t even know what anxiety was, I hadn’t even heard of it to be perfectly honest with you, it wasn’t until I was diagnosed with Anxiety that I even found out what it was. Before that I just felt as though I wasn’t normal, that there was something incredibly wrong with me to be feeling the way I felt. As well as anxiety I was tackling other things at the time too, but I’ll get into them in a later post.

Due to my lack of knowledge and ways to help myself for a long while I suffered in silence, not opening up to a single soul the real thoughts and feeling bursting inside of me. But more than that I have allowed it to over-rule and take over my life to the point where my anxiety dictated every move I made, every decision presented to me, every (platonic) relationship I have ever tried to up hold. The only person my problems haven’t managed to to lose is my boyfriend and really, really close family. Everyone else I tend to lose contact with or fall out of touch with.

In my bid to change my life for the better and healthier, this year I have become almost obsessed with searching/finding self-help techniques, tips and tricks that I can apply to my day to day life. After discovering what anxiety was I had started to do a little research on the topic where I can across a few techniques that can help but not many as that wasn’t my goal for research back then.

Corinne Sweet - The Anxiety Journal, book review, book blogger, blogger, review, reviewer, anxiety, anxiety sufferer, self help, self help book, blogging, blogtober, october, littletinablee, liverpool blogger, Mental health, mental health awareness
Corinne Sweet – The Anxiety Journal Book review – by: littletinkablee

Now that I have been actively searching new and different ways to help me cope and hopefully one day overcome my overwhelming anxiety. In my search for these self-help ‘remedies’ I came across Corinne Sweet’s book called ‘The Anxiety Journal’ that I instantly purchased from Amazon for as little as £6.62 in July 2019.

The Anxiety Journal – My review

I have happily given Corinne Sweet’s Anxiety Journal a 4/5 star review.

Corinne Sweet - The Anxiety Journal, book review, book blogger, blogger, review, reviewer, anxiety, anxiety sufferer, self help, self help book, blogging, blogtober, october, littletinablee, liverpool blogger, Mental health, mental health awareness
Corinne Sweet – The Anxiety Journal

I couldn’t really fault this journal, even if I had wanted to (Which I don’t).

I love the cover design and calming blue colour that it’s decorated in. More than the front cover of this journal I also fell in love with all of the simple yet beautiful, effective illustrations that are accompanied by a few insightful and motivational quotes (and if there’s one thing I love, it’s quotes!) so I was pleasantly surprised and happy when coming across some of these quotes.

Corinne Sweet, the Anxiety Journal, Anxiety, Anxiety sufferer, mental health, book review, self help, self-help book, self-help, book viewer, blogger, book blogger, lifestyle blogger, Blogtober, October
The Anxiety Journal by Corinne Sweet – review by Littletinkablee

‘You’re anxiety and fears are not you and… They do not have to rule your life.’

JON KABAT-ZINN

Other than the beautiful illustrations and insightful quotes this journal also holds very helpful, hands on exercises/information.

The Anxiety Journal opens up to an introduction page that very easily and quickly explains what to expect from reading this journal and the ways this journal can help you understand more about anxiety and how it affects the human mind AND body.

The Anxiety Journal also holds a lot of information regarding Anxiety, things that could possibly trigger anxiety and goes further into more details as you progress through the book, even going as far as to explaining how anxiety is linked to panic and panic attacks and possible activities you can do when in moments of an anxiety or panic attack. There are even lined pages where you can jot down your own thoughts and answer some of the questions that the journal asks.

Corinne Sweet, the Anxiety Journal, Anxiety, Anxiety sufferer, mental health, book review, self help, self-help book, self-help, book viewer, blogger, book blogger, lifestyle blogger, Blogtober, October
Corinne Sweet ‘ The Anxiety Journal’ – Book review by Littletinkablee
Corinne Sweet, the Anxiety Journal, Anxiety, Anxiety sufferer, mental health, book review, self help, self-help book, self-help, book viewer, blogger, book blogger, lifestyle blogger, Blogtober, October
Corinne Sweet ‘The Anxiety Journal’ – Bookreview by Littletinkablee

As well as providing useful information and helpful activity exercises, The Anxiety Journal also offers a list of possible symptoms you may experience when experiencing a moment of anxiety and points out the possible triggers that may have kick started your anxiety off.

Corinne explains to use why it is important to accepting what is and the importance of learning to accept what’s to be.

‘It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.’

by: Seneca

Corrine also ventures into the topic of CBT (Cognitive Behavioural Therapy) which I’ll discuss more on in a future post but I found what she had to say and the information provided to be extremely interesting and set me on a research frenzy.

This was the first book I have picked up, written by Corinne Sweet and I intend on buying and reading her book ‘The mindfulness Journal’ that I’ve heard so many good things about since coming across this author.

The Anxiety Journal has helped me gain a better sense of myself, of the emotions that courses through my body when my anxiety attacks and has helped me find little tips and tricks to help me be more in the present moment and not stuck in the past or hell bent on worry about the future.

This book is incredibly educational, helpful and just full of so many different resources that you can apply to your own daily lives that I find myself going back and forth in the book even to this day. It’s not just a one time read but something that you can open and read through time and time again and see things from a different prospective. I find it incredibly useful to be able to look back and see the little differences in myself since purchasing The Anxiety Journal and applying some of these useful techniques to my day to day life.

Over all, If you suffer from anxiety of any level, no matter how high or low it is then I would 100% recommend this book to you.
If you suffer from panic attacks or have PTSD then I believe that -although this won’t solve all your problems – it can help you through a few difficult moments in your life as anxiety, panic and PTSD are all liked together in some way.

I hope you have enjoyed my long over-due review of Corinne Sweet book ‘The Anxiety Journal’ and if you would like to purchase your very own, then simply CLICK HERE.